Blog News

Follow Along!

Blog News

Follow Along!
Being more Intentional About Making Self Care A Priority

Being more Intentional About Making Self Care A Priority

As we welcome a new year, it's normal to feel overwhelmed with goals, tasks, and a long list of to-dos. At the same time, it's an opportunity to reminisce on what you did and didn't do in the previous year. Now’s the time to make decisions that will affect the entire...

read more
Healthy vs Unhealthy Boundaries in Relationships

Healthy vs Unhealthy Boundaries in Relationships

Every relationship thrives when healthy boundaries are in place, these boundaries are extremely important not just for your relationship but for your mental health too. Boundaries are good things; they are not meant to restrict but rather free you from any hit that...

read more
LOW SELF ESTEEM IN PROFESSIONAL BLACK WOMEN

LOW SELF ESTEEM IN PROFESSIONAL BLACK WOMEN

Black women experience a lot of hardship in different areas of their lives because of discrimination, segregation, and prejudice. We can blame the employment gap on the history of structural racism deeply rooted in America’s work system. This unbalanced scale accounts...

read more
BEATING BURNOUT: ITS IMPACT ON WOMEN OF COLOR

BEATING BURNOUT: ITS IMPACT ON WOMEN OF COLOR

Oh Burnout! This is the word that makes professionals around the United States cringe. Burnout, or work-related exhaustion is a result of performing high-stress tasks on a regular basis. Generally, the cost of such work demands means neglecting our physical and mental...

read more