Self-sabotage is a perplexing phenomenon where we consciously or unconsciously hinder our own progress, success, or happiness. It’s like setting goals for ourselves but then placing obstacles in our path. The good news is that self-sabotage is not an irreversible...

Depression is a debilitating mental illness that affects millions worldwide. It can leave you feeling isolated, hopeless, and overwhelmed, making it difficult to imagine a life beyond just surviving day-to-day. But what if we told you that with a few simple steps, you...

In today’s fast-paced world, anxiety has become a common companion for many adults. While some people experience intense and visible symptoms of anxiety, others may suffer silently, wrestling with a condition known as high functioning anxiety. This often hidden, but...

Understanding EMDR: How Eye Movement Therapy Can Help You Heal Have you ever experienced a traumatic event that continues to haunt you? Do you feel like you're stuck reliving the same painful memories over and over again? If so, you're not alone. Trauma can have a...

Anxiety attacks can be frightening and debilitating, and they can strike at any time. Whether you're dealing with a stressful situation or just experiencing general anxiety, finding ways to reduce the frequency and intensity of these anxiety attacks can greatly...

Online Therapy Made Easy: A Beginner's Guide to Overcoming Mental Health Challenges Are you feeling overwhelmed, anxious, or stressed? Do you want to talk to someone about your problems, but find it hard, or maybe even weird, to visit a therapist in person? Online...

Over the past few years has been an increase in the number of people going for therapy and that is great. In 2021, a study showed that 46% of American think going to therapy is a sign of weakness but that same year, the number of people in therapy increased...

As we welcome a new year, it's normal to feel overwhelmed with goals, tasks, and a long list of to-dos. At the same time, it's an opportunity to reminisce on what you did and didn't do in the previous year. Now’s the time to make decisions that will affect the entire...

Every relationship thrives when healthy boundaries are in place, these boundaries are extremely important not just for your relationship but for your mental health too. Boundaries are good things; they are not meant to restrict but rather free you from any hit that...

Men have been considered strong and emotionless since the beginning of time. When a man is born, society builds in him certain beliefs and notions that he begins to unconsciously live by. So, we hear things like men don't cry, men aren't 'weaklings', men shouldn't...